Curried Cauliflower Steaks with Parsley Salad

by | Apr 9, 2013 | Main Dish, Side | 0 comments

I spent one of my college summer breaks working in an Indian restaurant. Despite its many downsides (no air conditioning in the restaurant, for one), a definite perk of the job was that I received a meal after every shiftโ€“a vegetable curry and rice or naan bread. I got addicted to the combination of curry and cauliflower that summer, and every year when the weather starts to warm up, I start to crave it.

I make a vegetable curry which also uses cauliflower, but after a winter of stews and soups, I like to mix things up a little. This meal is a bit lighter and is perfect for a warm spring evening.

Curried Cauliflower Steaks with Parsley Salad

  • 1 medium head of cauliflower
  • 1 tsp. of your favorite curry powder
  • 1 T. olive oil
  • one bunch of flat leaf parsley
  • 1 red chili, thinly sliced (optional)
  • salt
  • more oil for frying

Remove any leaves from the cauliflower and slice it crosswise into one inch thick planks. Mix the olive oil and curry powder together and pour onto a plate. Gently coat the cauliflower pieces in the curry mixture and allow to stand to marinate while you heat a large skillet over medium heat. I use my GreenPan non-stick pan for this. Add enough oil to coat the bottom of the pan and heat until shimmering.

Cook the steaks for 3-4 minutes on each side, until browned and caramelized all over. Be sure to turn the pieces over quite gently so that the steaks donโ€™t break apart. Season lightly with salt and serve with a large handful of roughly torn parsley. Garnish with the sliced chili and another drizzle of olive oil, if desired.

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