Spring Bean-and-Chard Soup with Pesto

by | May 1, 2018 | Uncategorized | 0 comments

Photo by Zachary Cross

Do you want a quick but satisfying meal from this seasonโ€™s produce? Try this soup for a one pot meal.

Real Simple magazine has five easy dinners in their May 2018 issue, mostly with seasonal ingredients. Iโ€™ll feature at least two more in the coming weeks.

The only non-seasonal part of this soup is the basil pesto. Basil will be in season soon, but until then you can do as I did and substitute arugula pesto, or your favorite pesto with seasonal ingredients. There are several on the blog, but Iโ€™m still moving the recipes to the new site. It takes a good bit of time to move *eight* years of recipes! Iโ€™ll update with links to the pesto recipes when Iโ€™m done.

Thereโ€™s not a whole lot to say about this recipe; itโ€™s pretty basic and straightforward. I did add a small onion, and I chose to sautรฉย the chard stems with the onions, carrot, and celery.

An advantage to using an alternative pesto is that itโ€™s so pretty! Basil pesto darkens but most others stay bright green.

Add a loaf of crusty bread from Bread & Butter, or serve a side of polenta or grits from Riverview Farms Milling (start that first and it will be done in plenty of time) and you have a complete meal. Use your favorite cheese substitute in the pesto (or use the basil pesto recipe) and your meal is vegan as well.

Although this meal is quick, Iโ€™d say the 20 minutes listed by Real Simple is pushing it. Allow at least a few more minutes to prep your veggies and herbs. Still, 30 minutes to have a meal on the table is pretty great!

Spring bean-and-chard soup with pesto

From Real Simple

Ingredients:

  • 1ยฝ cups packed fresh basil leaves
  • ยผ cup toasted almonds
  • 1 large clove garlic, peeled and smashed
  • โ…” cup olive oil, divided
  • 2 carrots, chopped (about 1 cup)
  • 2 stalks celery, chopped (about ยพ cup)
  • 3 cups vegetable broth 1 teaspoon kosher salt
  • 2 15.5-oz. cans cannellini beans, drained and rinsed, divided
  • 1 bunch Swiss chard, leaves chopped (about 3 cups), plus 1 cup finely chopped stems

How to Make It:

Step 1
Combine basil, almonds, and garlic in a food processor. Pulse until finely chopped, about 5 times. With processor running, drizzle in ยฝ cup oil; process until smooth.

Step 2
Heat remaining 2 tablespoons plus 2 teaspoons oil in a Dutch oven over medium-high. Cook carrots and celery, stirring occasionally, until tender, about 5 minutes. Add broth and salt and bring to a simmer. Using a fork, mash 1 can of beans in a bowl. Add mashed beans, whole beans, and chard leaves and stems to Dutch oven. Cook, stirring often, until chard is slightly wilted, about 2 minutes.

Step 3
Serve soup topped with pesto.

Printable recipe here

Options:

  • Use arugula pesto (see recipe below) or other seasonal pesto.
  • Add a small, chopped onion with the carrots and celery.
  • Sautรฉย the chard stems with the other veggies.
  • Use spinach in place of chard.

Arugula, Parsley and Ricotta Pesto

Makes 1 1/2 cups

Ingredients:

  • 3 medium cloves garlic , unpeeled
  • 1/4 cup pine nuts (or walnuts or almonds)
  • 1 cup arugula (packed), washed and dried thoroughly
  • 1 cup fresh parsley leaves (packed), washed and dried thoroughly
  • 7 tablespoons extra-virgin olive oil
  • 1/3 cup ricotta cheese (I used all Parmesan cheese)
  • 2 tablespoons grated Parmesan cheese
  • Table salt and ground black pepper

Instructions:

1. Toast garlic in small dry skillet over medium heat, shaking pan occasionally, until softened and spotty brown, about 8 minutes; when cool, remove and discard skins. While garlic cools, toast nuts in skillet over medium heat, stirring frequently, until golden and fragrant, 4 to 5 minutes.

2. Place arugula and parsley in heavy-duty, quart-sized, zipper-lock plastic bag; bruise all leaves with meat pounder. (I have to admit that I skipped this step though you are welcome to follow it – seems like a fun way to get some aggression out.)

3. Blend the garlic (cut it into a few pieces to make it easier to blend), nuts, arugula, parsley, and oil until smooth in a food processor, stopping once or twice to scrape down the sides of bowl with a rubber spatula. Transfer the mixture to a small bowl and stir in the cheeses. Season to taste with salt and pepper. – See more at: http://www.thegardenofeating.org/2009/01/eatwell-recipe-4-arugula-parsley.html#sthash.Kmtyo7tA.dpuf

Printable recipe here

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